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  • ~30 – 35 lbs
  • Coconut aka Ye-Zi , 椰子
  • Coconut is a mature coconut fruit with a brown, hairy, hard shell. The coconut water is replaced by coconut meat as the coconut matures. The coconut meat is firm with a distinct tropical taste. Coconut is available year-round.
    • Handling Tip

      Selection

      • The coconut should feel heavy for its size and free of blemishes and cracking.
      • Shake the coconut for a sloshing sound that represents the coconut water in the nut. Always buy the one with more water content in it as an indication of a younger coconut.
        • Storage

          • The coconut should be stored at 32ºF – 35ºF (0ºC – 1.5ºC) with a relative humidity of seventy-five to eighty-five percent and no mist.
          • The typical shelf life is two months under optimal temperature and relative humidity. Higher temperature decreases the shelf life. At 55ºF – 60ºF (13ºC – 16ºC) with a relative humidity of eighty to eighty-five percent, the shelf life decreases to less than two weeks.
          • Avoid low relative humidity and high temperature which may lead to mold and weight loss. A rapid temperature change of 15ºF (8ºC) or more during storage can lead to cracking.
          • Coconut is not sensitive to ethylene, a naturally occurring gas that regulates ripening. Coconut produces a very low level to near zero ethylene.
          • Coconut is not sensitive to chilling injury.
            • Nutrition Fact

              Serving Size 1 piece coconut (45g)

              Amount Per Serving                                                % Daily Value*

              Calories   159

              Calories from Fat   115

              Total Fat   15.1g   …………………………………………………………………………   23%

              Saturated Fat   13g   ……………………………………………………………   65%

              Trans Fat   0g   ……………………………………………………………………….   0%

              Cholesterol   0mg   ……………………………………………………………………….   0%

              Sodium   9mg   ……………………………………………………………………………..   0%

              Total Carbohydrate   7g   …………………………………………………………….   2%

              Dietary Fiber   4.1g   ……………………………………………………………   16%

              Sugar   2.8g

              Protein   1.5g

              Vitamin A   ……………………………………………………………………………………..   0%

              Vitamin C   ……………………………………………………………………………………..   2%

              Calcium   ………………………………………………………………………………………..   0%

              Iron   ……………………………………………………………………………………………….   6%

              Potassium   …………………………………………………………………………………….   4%

               

              *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.

              *Based on information published by USDA

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